Welcome to Ron’s Tip of the Day. Throughout the week I will share a tip with you. This is an experiment in microblogging. Let me know how I’m doing. Today I am looking at Keeping Fit.
Do you Exercise?
This blog is not a health seminar. But as an author you want to be as fit as possible. You may be overweight, underweight, or right at your proper weight, but you all need to keep at your best. And exercise is part of the equation (proper diet is the other part).
I’m not talking about going to the gym although that wouldn’t be a bad idea. Nor am I talking about getting to your right weight. I’m talking about increasing your energy level, improving your focus, and just plain feeling better.
What kind of exercise are you talking about?
Before answering that let me be clear: the amount of exercise and the type of exercise will vary individually. You may need to consult your doctor; at the very least you want to be comfortable with the exercise routine you follow.
Depending on age, health, and doctor’s advice here are some ideas:
Those are basics that most people could do. If you’re not use to exercising, start with low impact and light reps. Then increase incrementally until you get to a 25-minute workout. Also vary the workout from day to day.
Tip of the Day : Light to medium to heavy exercise can help you maintain or improve your health. Better health means better focus and writing results.
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R Frederick Riddle is the Editor of TR Writing Services providing help to struggling and/or new authors to write and publish their books. In addition, he is best known for Christian Historical and Speculative Fiction. He is also co-founder and Vice President of T&R Independent Books where his books are featured. To reply to any blog you have the option of commenting on a blog and/or sending an email to firstname.lastname@example.org. You may also be interested in his Facebook page at RFrederickRiddlesWorld.