Ron’s Tip of the Day Good Posture

Welcome to Ron’s Tip of the Day. Throughout the week I will share a tip with you. This is an experiment in microblogging. Let me know how I’m doing. Today I am looking at Good Posture.

Maintaining good posture is not always easy, but it is necessary. Here are some tips:

  • Eyes should be level with the top of computer monitor.
  • Shoulders should be relaxed and low, not high and hunched up.
  • Lower arms should be parallel to the floor and supported.
  • Don’t reach too far for keyboard and mouse. Keep arms bent at elbow.
  • Feet flat on the floor.
  • Upper back should be straight. Your lower back has a natural curve that should be supported by your chair.
  • Don’t slouch in your chair. Your hips should be as close to the back of the chair as possible.
  • Upper legs should be at a 90° angle from your body. If you’re short, this may mean that you need a footrest. If you’re particularly tall, you’ll need a higher chair (and may also require a higher desk).
  • Sit up straight and your screen should be a full arm’s length away from you.
  • Don’t lean. It can cause your spine to curve.

Tip of the Day : Good posture leads to better, clearer focus.

For information on TR Writing Services (“we edit, proof, and publish the book within you”)  contact us at marketing@tr-indbkstore.com. Our Free booklet tells you about our services. And we are upfront on our prices (all are low).

VISIT MY AUTHOR’S PAGE TODAY: amazon.com/author/rfrederickriddle.

ARE YOU A BOOK REVIEWER? I am always looking for book reviews for R. Frederick Riddle and Tess Riddle books. I value your reviews.

If you would like to review our books contact me at marketing@tr-indbkstore.com with the subject line indicating that desire. An example of an appropriate subject line would be: ‘Seek to review [book Title].’ In the email make sure to indicate your email address, your name, and the choice of copy (PDF or Epub).

 – – – – – – –

R Frederick Riddle is the Editor of TR Writing Services providing help to struggling and/or new authors to write and publish their books. In addition, he is best known for Christian Historical and Speculative Fiction. He is also co-founder and Vice President of T&R Independent Books where his books are featured. To reply to any blog you have the option of commenting on a blog and/or sending an email to marketing@tr-indbkstore.com. You may also be interested in his Facebook page at RFrederickRiddlesWorld.

Ron’s Tuesday’s Tip: Your Workplace

Welcome to Ron’s Tuesday’s Tip. Every Tuesday I will share a tip with you. This week I am looking at Your Website.

If you have already been writing for a while you know how important your workspace needs to be for optimal results. This includes the table/desk, the chair, location of resources, and more. So let’s take a look.

The Room

The location and size of the room will vary from author to author. My wife prefers an open room, while I have a small, well-define room. Both of us have our desks in front of a window. Teresa’s files are in different cabinets not necessarily adjoining each other, while I used a combination of cabinets and bookshelves in close proximity to me.

Both of us like our setups and are able to function well. This is important. Whatever setup you choose, it needs to be conducive to your being able to think, research, and write. My suggestion is for you to design it your way even if others may criticize. You are the one who will be spending a lot of time there!

One other note, sometimes Teresa likes to move into the living room and sit at the table. This gives her a break from the norm while still enabling her to perform her tasks.

The Table/Desk

Once again personal preferences are dominate. Teresa uses a computer desk while I use a computer table. She tends to spread paperwork out, I like things a little tighter.

But once again our own wants and needs strongly influence how it is done. As for how the table/desk is set up, both of us use laptops on the surface. I have a phone beside me, she doesn’t (except when in the living room).

Never place your laptop on your lap. This is because you may be blocking air vents. Buy yourself a lap desk (there are several).

The Chair

Both of us prefer task chairs, but I have seen others who use Executive Chairs. The key here is that you want a chair that is comfortable, but also helps you maintain good posture. This last is important because slouching in your chair cuts off oxygen and causes you to get sleepy. It is very hard to write with your eyes closed!

Another note regarding sitting with a laptop on your lap even with a lap desk. There are issues with back strain, eye strain, etc. that are affected by sitting with a laptop.

You’ll note that Snoopy (see picture) is sitting on the doghouse. This is not recommended as you it may cause poor posture which as noted about can affect how alert you are.

Location of Resources

As mentioned before I use my cabinets and bookshelves as the “walls” of my office. This keeps everything close by, easy to reach. Teresa has her resources spread out, but that seems to work for her.

The important thing is that it be helpful to your overall work.

The Resources

What do I mean by resources? Well, this covers:

  • books on writing
  • books on the Bible (if writing Biblical books)
  • books on marketing
  • financial records
  • publishing information
  • Research material
  • and more

Your resources will differ from ours, but you will have a need for them and you will need to keep them somewhere safe and easily accessible.

You need to also consider such factors as lighting, storage (paper, ink, incoming/outgoing, and more).

For information on TR Writing Services (“we edit, proof, and publish the book within you”)  contact us at marketing@tr-indbkstore.com. We have a Free booklet telling you about our services. And we are upfront on our prices (all are low).

VISIT MY AUTHOR’S PAGE TODAY: amazon.com/author/rfrederickriddle.

ARE YOU A BOOK REVIEWER? I am always looking for book reviews. Whether it is Perished The World That Was (Book One), World of Noah and the Ark (Book Two), World of Shem (Book Three), World of Abraham (Book Four) or Death Ship (Book One), Pauline A New Home (Book Two), Task Force Hunter (Book Three), Black Death (Book Four), Rise of I.C.E.S. (Book Five),  or Battle at Proxima Centauri. I value your reviews.

If you would like to review any of these books contact me at marketing@tr-indbkstore.com with the subject line indicating that desire. An example of an appropriate subject line would be: ‘Seek to review [book Title].’ In the email make sure to indicate your email address, your name, and the choice of copy (PDF or Epub).

 – – – – – – –

R Frederick Riddle is the Editor of TR Writing Services providing help to struggling and/or new authors to write and publish their books. In addition, he is the author of several books and is best known for Christian Historical and Speculative Fiction. For more information on him or his books visit his Amazon Authors Page. He is also co-founder and Vice President of T&R Independent Books where his books are featured. To reply to any blog you have the option of commenting on a blog and/or sending an email to marketing@tr-indbkstore.com. You may also be interested in his Facebook page at RFrederickRiddlesWorld.

Author’s Workplace

Monday through Friday I deal with different subjects in this blog. I also post my blog to my Facebook page at RFrederickRiddlesWorld. Today I am writing about the Author’s Workplace.
 If you have already been writing for awhile you know how important your workspace needs to be for optimal results. This includes the table/desk, the chair, location of resources, and more. So let’s take a look.
The Room
The location and size of the room will vary from author to author. My wife prefers an open room, while I have a small, well-define room. Both of us have our desks in front of a window. Teresa’s files are in different cabinets not necessarily adjoining each other, while I used a combination of cabinets and bookshelves in close proximity to me.
Both of us like our setups and are able to function well. This is important. Whatever setup you choose, it needs to be conducive to your being able to think, research, and write. My suggestion is for you to design it your way even if others may criticize. You are the one who will be spending a lot of time there!
One other note, sometimes Teresa likes to move into the living room and sit at the table. This gives her a break from the norm while still enabling her to perform her tasks.
The Table/Desk
Once again personal preferences are dominate. Teresa uses a computer desk while I use a computer table. She tends to spread paperwork out, I like things a little tighter.
But once again our own wants and needs strongly influence how it is done. As for how the table/desk is set up, both of us use laptops on the surface. I have a phone beside me, she doesn’t (except when in the living room).
Never place your laptop on your lap. This is because you may be blocking air vents. Buy yourself a lap desk (there are several).
The Chair
Both of us prefer task chairs, but I have seen others who use Executive Chairs. The key here is that you want a chair that is comfortable, but also helps you maintain good posture. This last is important because slouching in your chair cuts off oxygen and causes you to get sleepy. It is very hard to write with your eyes closed!
Another note regarding sitting with a laptop on your lap even with a lap desk. There are issues with back strain, eye strain, etc. that are affected by sitting with a laptop.
Location of Resources
As mentioned before I use my cabinets and bookshelves as the “walls” of my office. This keeps everything close by, easy to reach. Teresa has her resources spread out, but that seems to work for her.
The important thing is that it be helpful to your overall work.
The Resources
What do I mean by resources? Well, this covers:

  • books on writing
  • books on the Bible (if writing Biblical books)
  • books on marketing
  • financial records
  • publishing information
  • Research material
  • and more

Your resources will differ from ours, but you will have a need for them and you will need to keep them somewhere safe and easily accessible.
You need to also consider such factors as lighting, storage (paper, ink, incoming/outgoing, and more).
 
ARE YOU A BOOK REVIEWER? I am always looking for book reviews. Whether it is Perished The World That Was (Book One), World of Noah and the Ark (Book Two), World of Shem (Book Three), World of Abraham (Book Four), or Death Ship to the Stars (Book One), and Pauline A New Home (Book Two), I value your reviews.
If you would like to review any of these books contact me at marketing@tr-indbkstore.com with the subject line indicating that desire. An example of an appropriate subject line would be: ‘Seek to review [book Title].’ In the email make sure to indicate your email address, your name, and the choice of copy (PDF or ePub).

– – – – – – –

R Frederick Riddle is the author of several books and is best known for Christian Historical Fiction. For more information on him or his books visit his Amazon Authors Page. He is also co-founder and Vice President of T&R Independent Books where his books are featured. To reply to any blog you have the option of commenting on a blog and/or sending an email to marketing@tr-indbkstore.com. You may also be interested in his Facebook page at RFrederickRiddlesWorld.